Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
We decided to make a series of publications with recipes practical, easy, healthy and delicious. Along with the recipes, we will put combination photos already made for you to be inspired by. Thinking about the first recipe in this series, I chose the coconut cookie recipe, as it does not take milk or gluten, in addition to being a delight.
As I really like having a cookbook for consultations, we will make all recipes available in PDF to be downloaded. Thus, it will be possible to assemble your personalized booklet with your favorite recipes.
See more: Tips for Varying Carbohydrates in Lunch Boxes
Coconut Cookie Recipe
(Recommended age: from 2 years old, because it contains sugar.)
*To download the recipe in PDF, Click here.
Ingredients
3 tablespoons coconut flour
1 tablespoon of golden flaxseed flour
1 tablespoon of oil
1 egg
5 tablespoons of coconut milk
2 tablespoons of fresh sugar
1 teaspoon of yeast
3 tablespoons of grated coconut
Preparation mode
Mix everything together and bake in a preheated oven at 180°C for 20 minutes.
Comments:
- Makes 6 standard cupcake sized cupcakes;
- Use measuring spoons so that the measurements are the same.
*Revenue rated by @nutritious thing
combinations
Option 1
- coconut cookie
- Apple
- Mozzarella cheese
- Hot tea (fennel/chamomile)
Do not stop now... There's more after the advertising ;)
See more: 1st weekly menu suggestion for the school lunch box
Option 2
- coconut cookie
- Quail eggs
- Kiwi
- hot tea
Option 3
- coconut cookie
- pineapple with cinnamon
- Milk
Option 4
- coconut cookie
- Tangerine
- tomatoes
- Whipped milk with banana
Read too: 2nd weekly menu suggestion for the school lunch box
Option 5
- coconut cookie
- strawberries
- milk with carob
Option 6
- coconut cookie
- Apple
- Milk
Option 7
- coconut cookie
- Melon
- milk with carob
These were the suggested combinations with the coconut cake. I hope you enjoyed it and that I can help with the preparation of the snack menus.
By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, created the profile @snacks in order to record all the healthy snacks you prepare daily for your children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunch boxes are found.
