Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
Today we bring you another post from the series of practical, easy, healthy and delicious recipes and their combinations, with the PDF to download and build your personalized book of favorite recipes. Today's recipe, in addition to being delicious, is very versatile: chicken muffin.
In this recipe, the chicken can be substituted for other ingredients, such as braised ground beef, cooked green corn, cheese cubes, vegetable cubes, in short, use your creativity mixing ingredients that the children like the most.
Read too: Cheese cookie recipe and combinations
Chicken Muffin Recipe
(Recommended age: from 1 year)
*To download the recipe in PDF, Click here.
Ingredients
1 egg
5 tablespoons of milk
2 tablespoons of oil
1/3 teaspoon salt
1/2 cup wheat flour
2 tablespoons of cornstarch
1 teaspoon yeast
1/2 cup of shredded chicken (without squeezing the cup)
Parmesan cheese to taste
Do not stop now... There's more after the advertising ;)
Preparation mode
Beat eggs, milk, oil and salt in a blender. Add the flour mixed with the cornstarch and yeast and beat using the pulsar key, just until the ingredients are incorporated. Transfer to a bowl and mix the chicken and whatever else you want.
Place in molds and bake at 180ºC, for about 40 minutes, until golden.
Comments
- I like to add chia, amaranth and oregano to the dough.
- Use measuring spoons to ensure equal measures of liquids and flours.
- Makes 5 standard cupcake size muffins.
- 200ml measuring cup.
*Revenue rated by @nutritious thing
combinations
Option 1
- chicken muffin
- Orange
- Whipped milk with banana
Option 2
- chicken muffin
- cucumbers
- strawberries
- fresh Minas cheese
- Hot tea (apple with cinnamon and chamomile)
See too: How to assemble the school lunch box with love
Option 3
- chicken muffin
- Grape
- Milk with cocoa and honey
Option 4
- chicken muffin
- Apple
- Whipped milk with strawberries
Option 5
- chicken muffin
- tomatoes
- Guava
- Mozzarella cheese
Option 6
- chicken muffin
- Pear
- Milk with cocoa and honey
Also access: How to store dairy products in the lunch box?
Option 7
- chicken muffin
- Khaki
- tomatoes
- Milk
Option 8
- chicken muffin
- Melon
- Standard Minas cheese and tomatoes
- Whipped milk with banana
Option 9
- chicken muffin
- Papaya
- Milk with cocoa and honey
I hope you enjoy the chicken muffin recipe and the combination tips and that they can help you prepare the children's snacks.
By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, created the profile @snacks in order to record all the healthy snacks she prepares daily for her children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunchboxes are found.
