Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
In this post, we will present the fruit of the month of october, as the ideal is always to give preference to seasonal fruits, as, in addition to being cheaper, they are tastier, fresher and of better quality.
The purpose of this column, as you already know, is to give tips about choosing food to build a balanced and healthy lunch box for the children. For this, the consumption of fruits it is essential, as these foods provide a series of essential compounds for the proper functioning of the body.
Read too:How to assemble the school lunch box with love
october fruits
*To download the PDF image, Click here!
- Avocado
- Plum
- Acerola
- Blackberry
- silver banana / apple banana
- cashew
- Green coconut
- Cupuacu
- Jabuticaba
- Lime orange / pear orange
- national fuji apple
- Mango
- Papaya
- Melon
- loquat
- sapodilla
- Tamarind
- myrcot mandarin
- thompson grape
Do not stop now... There's more after the advertising ;)
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By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, she created the profile @snacks in order to record all the healthy snacks you prepare daily for your children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunchboxes are found.
