The habit of biting nails is a common practice around the world, often starting in childhood. Do you know someone who can't stop biting their nails? This can become a big problem!
This behavior, known scientifically as onychophagia, can be a response to a variety of factors, such as stress, anxiety, boredom, sensory self-regulation or even a compulsive habit.
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Psychiatrist Julia Trindade, member of the ABP (Brazilian Psychiatric Association), highlights that onychophagia also has an associated genetic component, and studies indicate that around 30% of people have this custom.
How to stop biting nails?
Stop biting nails It can be a challenge, but it is entirely possible with determination and the right strategies. Here are some tips that might help:
Awareness
The first step is to be aware of when and why you bite your nails. Do you do it when you're stressed, bored, or as an automatic habit? Identifying triggers can help tackle the problem.
Keep your nails short.
Keeping your nails short can reduce the temptation to bite them. Additionally, use sandpaper to keep them smooth.
Be careful with your manicure
Consider getting a manicure regularly. Well-groomed nails may be less attractive to bite on.
Relaxation techniques
If stress is a trigger for nail biting, learn relaxation techniques such as meditation or yoga to deal with anxiety.
Distraction
Keep your hands busy. When you feel the urge to bite your nails, distract yourself with an activity, such as squeezing a stress ball or playing with an object.
Rewards
Establish a reward system for yourself. For example, if you go a week without biting your nails, give yourself a small reward.
Support and patience
Share your goal with friends and family. They can provide support and encouragement. Changing habits takes time. Don't be discouraged if you relapse. Keep working to overcome the problem.
Seek help from a healthcare professional
If onychophagia persists and causes significant problems, consider seeking help from a therapist or psychologist to address the underlying causes.
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