Researchers at Tsinghua University in Beijing, China, shed light on the effects of sugary drinks and fast food consumption in loss of hair.
In a study that looked at more than 1,000 Chinese men ages 18 to 45 over four months, research team found that certain drinks are associated with an increased incidence of hair loss.
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The study, published in the journal Nutrients, revealed that hair loss was 30% more common among men who regularly consumed sugary drinks, including soft drinks and energy drinks.
Participants who drank between one and three liters of these drinks per week, as well as teas and coffee sugary foods, were 42% more likely to suffer from hair loss compared to those who avoided such foods. drinks.
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Fast food and mental health are also risk factors
Furthermore, the study highlighted the relationship between the consumption of fast food and hair loss
. Volunteers whose diet was predominantly based on vegetables, legumes, fiber and fish did not show this same association.Experts have long emphasized the importance of a healthy, balanced diet for hair health, which has once again been borne out by research.
Lean proteins, healthy carbohydrates, beneficial fats, vitamins and minerals are key components for maintaining hair strength and preventing hair loss.
In addition to dietary and external factors, the research also highlighted the influence of mental health on the condition and appearance of locks.
Individuals with a history of anxiety and other mental health issues have been identified as having an increased risk of hair loss.
The results of the study highlight the importance of healthy food choices and mental health care for maintaining strong and beautiful hair.
Avoiding excessive consumption of sugary drinks and fast food can significantly contribute to reducing the risk of hair loss, ensuring that your strands remain healthy.
