A physical activity is essential for a good health, but many people avoid any activity. At Latin America, Brazil takes first place for the highest number of sedentary people, with 47% of the population.
Sedentary lifestyle it is defined as lack, absence or reduction of physical activities, to the point of not contributing to health. a sedentary life he can cause cardiovascular disease, obesity, diabetes, osteoporosis, increase of cholesterol, arterial hypertension, myocardial infarction, among others.
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In addition, physical activity has several other benefits. check the importance of physical activity for health.
Prevents diseases
The risk of heart attack is, on average, 54% higher in sedentary people and that of stroke, 50% higher. Thus, the regular practice of physical activities softens the probability and speed that diseases are developed, such as hypertension, osteoporosis, diabetes, obesity, among others.
In addition, it also regulates the levels of HDL and LDL in the body, which can cause cholesterol problems. Also, with a good nutrition, activity can prevent cancer.
Improves sleep and mood
Physical exercise directly affects the practitioner's quality of life. With it, hormones are released that regulate sleep and body energy. Another influenced point is the health of the heart, which, with regular exercise, improves performance and allows for greater disposition.
Improves mental health
Consequently, mental health is a strong beneficiary, as sleep and mood are beneficially affected. Also, hormones are produced and released, regulating the stress, depression It is anxiety, mainly.
Furthermore, with a more resistant and strong body, the regular practitioner of activity can experience an increase in self-esteem.
Prevents premature aging
A body with these characteristics, as well as greater flexibility, tends to avoid age-related diseases. The greater disposition and improvement in mental health allows the person to be more active in all aspects of life.
Physical activity also improves brain oxygenation and can influence memory, attention and overall health. With a healthy diet, physical activity brings benefits for life!
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