Orange is a fruit rich in vitamin C and antioxidants that helps strengthen the immune system and even collaborates in the prevention of high blood pressure, diabetes, flu and cancer.
Read more: Detox juice: easy and practical recipe to help your metabolism
see more
Recipe for homemade nachos and side dishes for an evening gathering…
Discover the best cookie recipes for you to enjoy
The orange peel can be used to make tea and its properties can help with weight loss. has great amounts of potassium, diuretic properties are also found in tea made from the bark of the orange.
Tea can also have additional honey, cinnamon and ginger, thus giving a diversity in flavor. Orange tea can also benefit from the treatment of varicose veins and help prevent diseases such as dementia, Alzheimer's and Parkinson's.
Knowing this, we separate a simple and easy orange peel tea recipe. Check out!
Orange peel tea recipe
Ingredients
- 1 tablespoon of fresh or dried orange peel (without the white part);
- 200 ml of water.
Method of preparation
If using the fresh peel, wash the orange well before using its peel.
Boil water in a kettle or pan of your choice, when the water boils, turn off the heat.
Then put the orange peel and let it infuse for 5 to 10 minutes, wait to cool down a bit to consume.
If you want, you can add sugar or sweetener, but it is not recommended as you will lose some of its benefits.
other ingredients
Honey has great properties for health, its composition can also help prevent flu and colds.
Add the honey along with the orange peels as it melts, the sweet taste of the honey will make the tea taste good.
And so orange peel tea is made in a simple and easy way, being consumed at any time.
