Being considered one of the most popular drinks in the world, coffee is very present in the daily life of Brazilians. It is even difficult to imagine a day without a cup of the drink. In addition, most people ingest it daily, some more than once. However, is eating this way good for health? Keep reading and check out the benefits and harms of coffee!
Read more: Studies claim that beer can cause intestinal cancer
see more
Employee prohibits children from sleeping when they arrive at daycare
8 signs that show that anxiety was present in your…
What are the benefits of coffee?
Due to its composition, the grain has the ability to synthesize natural substances beneficial to health. With each new study, new ways are discovered to better take advantage of this natural pharmacy, and from these scientific researches we learn about some benefits of the drink:
- Aid in increasing disposition;
- Reduces the risk of developing type 2 diabetes;
- Prevents brain diseases;
- Helps in the process of losing body fat;
- Scientists suggest that the beverage may be linked to liver health;
- Its regular intake can reduce the risk of heart disease by up to 15%, according to research.
Harmful effects of excessive coffee consumption
While it has a range of benefits, it needs to be used in moderation. Exaggeration in caffeine intake can generate body dehydration, which causes irritation or anxiety. In addition, it can significantly affect the quality of sleep, which is essential for regulating metabolism.
Therefore, control excesses and check the following guidelines:
- Experts indicate daily consumption of up to 400 milligrams of caffeine;
- Intake during pregnancy and for children is not recommended;
- The ideal is not to drink coffee close to bedtime;
- Its consumption is recommended without sugar.
Thus, if consumed without excesses and consciously, coffee becomes a great health ally, bringing many benefits to the body, leaving us awake and active. But if your intake is exaggerated, these benefits can suffer the "rebound effect", when something that was supposed to be good turns into something bad.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.