Bad posture can cause a variety of health problems, from aches and pains to hernias and scoliosis. Thinking about it, today we will introduce you 5 exercises to improve posture and ensure a better quality of life.
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Exercises for better posture
Physical exercises must be present in our routine, as they improve circulation, physical health and mental health, prevent the onset of diseases and injuries, among other benefits, in addition to improving posture.
1. Ballet
Dance, in general, contributes to keeping our body healthy. In this sense, ballet requires a lot of motor coordination for the perfect execution of movements. Therefore, it is a great option for working and improving posture, in addition to being a graceful and super elegant dance.
2. Bodybuilding
Bodybuilding is excellent for the whole body, but specifically for the spine, it is also a very good activity. However, as the exercises usually involve weights, it is important to follow up with a trained professional to correctly guide the execution of the exercises and avoid the appearance of injuries.
3. yoga
Yoga serves to align not only the body but also the mind. Therefore, it fully aligns the body, corrects posture, reduces stress and anxiety, promotes flexibility, improves balance and also breathing. That is, it is an incredible practice in the most diverse aspects.
4. pilates
Pilates has become popular as a way to correct inadequate postures. Exercises performed in pilates have a number of benefits, including: reducing muscle stress, strengthen the joints, provide greater muscle strength, among many other positive effects for the health. This exercise is based on the use of some devices that help students to perform movements and positions that lead to increased muscle tone and also correct posture.
5. Stretching
Stretching is an essential exercise, especially before performing other physical activities. A well-done stretch promotes body alignment, reduces the chance of injury, improves posture and decreases pressure on the spine. Therefore, it is a fundamental alternative to improve posture and avoid future problems.
Anyway, those are just five exercises to improve posture, but there are many more options. So choose what you like most and fits your routine and start moving for the sake of your health.
