A professor of circadian neuroscience at the University of Oxford called Russell Foster claims that sleeping next to a snorer causes a lot of damage to health.
In practice, it is better to sleep in separate rooms and, as difficult as it may be, this is even true for couples.
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The specialist made this statement in a lecture at Hay Festival, in Wales. According to Russel, sleeping in separate rooms helps to improve the quality of the relationship between the couple.
Especially when one of the two snores, the difference in quality of life that both feel with this simple practice is clear. The scientist goes further and says that this does not justify postponing the search for treatment to solve problems related to snoring.
The harm that snoring brings to health
While it may be seen as an inconvenience or joke by some, snoring can have a number of health hazards. Here are some of the main harms that snoring causes or indicates:
sleep disorders
Snoring can interfere with the quality of sleep, both for the person who snores and for those nearby. Loud snoring can disrupt sleep, leading to frequent awakenings throughout the night.
This results in fragmented and poor quality sleep, which can lead to daytime sleepiness, fatigue and difficulty concentrating.
Sleep apnea
Excessive snoring can be a symptom of sleep apnea, a condition where breathing is repeatedly interrupted during sleep.
Sleep apnea is considered a serious disorder and is associated with a range of health problems such as high blood pressure, heart disease, stroke, diabetes and obesity.
discomfort and irritation
Constant snoring can cause discomfort and irritation in people who share the same sleeping space. This can affect relationships and lead to marital or family problems.
Fatigue and tiredness
Due to the fragmented sleep and poor quality of sleep caused by snoring, people who snore frequently may wake up feeling tired and unrefreshed. This can lead to fatigue throughout the day, affecting work productivity and daily activities.
Long term health issues
Sleep apnea, associated with intense snoring, can increase the risk of developing cardiovascular diseases, such as hypertension blood pressure, heart disease and stroke.
Additionally, chronic sleep deprivation due to snoring can lead to a variety of health problems. health, including weight gain, compromised immune system, and increased risk of diabetes type 2.
It is important to note that snoring does not always indicate a serious problem, but if you or someone close to you is experiencing intense, frequent snoring or accompanied by other symptoms, it is advisable to seek advice doctor. A specialist healthcare professional will be able to assess the situation and recommend appropriate treatment if necessary.