Anxiety is a psychiatric illness that affects most people today, marked by excessive concern and the constant feeling that something bad is going to happen. Therefore, creating habits like moving the earth, growing plants and drinking tea are good options for those who want to fight this disease naturally. Knowing this, in this article, you will know which 5 plants that act as a calming agent in the body. Keep reading!
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Check out how teas help fight anxiety
Especially during anxiety crises, people can't focus on the present and feel enormous tension, often for no apparent reason. In addition, this problem can also manifest itself in some physical symptoms, such as excessive sweating, tremor and racing heart.
With that, to improve these symptoms naturally, relieving anxiety, you can use some plants and herbs in teas. However, as the side effects of these herbs can vary from person to person, it is always important to consult with a trusted doctor to find out if the consumption of teas, in your case, will not bring any harm.
5 plants that act as calming agents in the body
First of all, it's important to know that, to make these teas, you need to use 20 grams of the plant (whether it's the flower, the leaf or the fruit) and boiling water. You can also use a ready-made sachet, which is easily available in supermarkets. Check out!
1. Chamomile
Chamomile was already very common in Ancient Egypt, Greece and Rome. Its oil has calming properties, which can be obtained by drinking its delicious tea. In addition to helping with insomnia, this plant also helps with digestion, and to complete, its flowers look beautiful in the garden, bringing color and delicacy to your home.
2. Valerian
This is a plant with white and pink flowers, found in some parts of the Northern Hemisphere, Africa and South America. Valerian is part of the composition of several calming herbal medicines sold in pharmacies, but its use was already very common as a medicinal plant at the time of the Greeks. It serves as a tranquilizer as it helps to regulate and improve sleep.
3. Mint
Mint is one of the most famous herbs, as it is easy to handle, smells good, is very versatile and is present in most vegetable gardens. In addition to giving an extra flavor to the most varied dishes, peppermint tea has digestive and calming properties.
4. Jasmine
Jasmine, also known as gardenia, is a very refreshing, aromatic plant with beautiful white flowers. She exudes a perfume that relieves the stress of those around her and also has a wonderful tea. Keep your jasmine in a well-lit place so that it is always leafy.
5. Lavender
Finally, this is a medicinal, culinary and ornamental plant, known for its pleasant and sweet smell. It has flowers that are at the tips of the stems and has a color in shades of blue and purple. In addition, lavender oil is a calming agent and helps you sleep better. It can also be applied in the kitchen, either in treats or in the form of tea.
