Who hasn't had the experience of staying sleepy all day, even after a good night's sleep? With that in mind, Andrew Huberman, a neuroscientist at Stanford University, shares three tips for building a strong morning routine, essential for warding off drowsiness throughout the day.
The first few hours after waking up from sleep are key to creating a morning routine that is powerful enough and that interfere with the amount of chemical substances in the brain, responsible for increasing the energy levels of the body. Learn more about what to do to be ready after waking up.
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The first few hours of the day can set your energy levels
The Stanford University researcher, in a YouTube video called The Ideal Morning Routine, talks about how building a good wake-up routine has a positive impact on your mood and energy levels. energy.
According to Huberman, the first step is to expose yourself to natural light when waking up, as well as exercising moderately or intensely, to raise your body temperature and keep your body alert. Below, see all the tips given by the researcher.
Expose yourself to sunlight in the first few hours after waking up
Huberman claims that exposure to sunlight is one of the best ways to boost your body and stay energized during. About 10 minutes are enough to activate cortisol, the hormone responsible for increasing the level of focus, good mood and increasing your alert levels.
Don't drink coffee right after waking up
The researcher's second tip is to delay your caffeine consumption as soon as you wake up. The ideal is to wait from an hour to an hour and a half to consume caffeine. If it's hard not to drink coffee right after waking up, starting by delaying it by 15 minutes every day will help.
Raise your body temperature
Our body temperature changes throughout the day. Therefore, the ideal is to increase body temperature to stay awake. One of the best ways to do this is to exercise or take a shower, whether it's cold or hot.
According to Huberman, the combination of light, physical exercises and exposure to cold water in the morning is the combination perfect for your body to release hormones like adrenaline and dopamine throughout the day and increase your energy. It's the perfect summer for your body. Be sure to test.