Although much is said about the benefits of foods fermented foods for gut health, what most people don't know is that there are other benefits to these foods, such as improving mood and reducing stress. Want to know more about these benefits? Check out everything you need to know below.
Benefits of fermented foods
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Now check out the benefits, in addition to intestinal health, of fermented foods:
1. Reducing or even avoiding bad feelings
Not only our gut, but also our brain, are in constant communication.
For this reason, a healthy and balanced diet, which includes these foods, makes it possible to reduce bad feelings or even avoid them.
2. The body in times of stress
The way the body reacts to a stressful situation is related to a physiological and psychological response.
With this, there is an increase in heart rate, breathing, thus diverting blood flow to the digestive system. Therefore, it is possible to develop a digestive problem in stressful situations.
3. Adding fermented foods
Given the relationship between stress and intestinal health, experts point out the importance of adding foods that help restore your body's balance and prevent future problems.
Fermented foods are among the main foods for this purpose, tempeh, sauerkraut, miso, yogurt and kimchi being the most recommended.
4. Beyond gut health
As we saw earlier, fermented foods have a positive effect on reducing stress, improving mood and intestinal health.
However, these foods such as wines, yogurts, cheeses, breads and beers, strengthen the individual's immune system and have anti-inflammatory action.
Keep this special tip for allergy sufferers:
Considering that the most accessible fermented foods are those derived from milk, patients intolerant and allergic people can replace these foods with a fermented tea from the Camellia plant sinensis.