In recent years, the smoothie has become a phenomenon among those looking for a healthier snack. That's because your recipe, in general, is based on fruit and milk, so this is a very nutritious type of shake. It is even highly recommended for people who train in the gym, as it is a great snack option that does not contain excess fat or carbohydrates.
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By the way, this recipe nest milk smoothie it has some of the fruits with the lowest number of carbohydrates. It will also be low in calories if you replace the demerara sugar with honey or the sweetener of your choice.
benefits of apple and pear
As already mentioned, the smoothie is based on fruit, and in this recipe specifically, apple and pear will be used. Therefore, we highlight the importance of these fruits, since the apple is very important for brain and heart functioning. The pear will also bring great benefits, such as improving intestinal functions and fighting inflammation. Thus, by combining these two fruits in a smoothie, you have a delicious and very nutritious drink.
Nest milk smoothie recipe
Ingredients:
To make this delicious smoothie, we recommend using both pears and apples in their skins. That's because, that way, you'll be enjoying most of the nutrients and fiber contained in fruits. Check the ingredients:
- ½ medium pear with skin;
- ½ apple with peel;
- 2 tablespoons of powdered milk;
- 1 spoon (tea) of honey or demerara sugar;
- ½ cup (tea) of ice water.
Method of preparation:
As for the preparation, all you have to do is put all the ingredients in a blender. In this way, beat all the ingredients for a period of 3 to 5 minutes, until the mixture has a shake consistency. Thus, this drink is now ready for consumption, and it goes very well to start your day with plenty of energy and flavor!