Back pains? Understand the causes and learn how to reduce discomfort!

Maintaining the correct posture when sitting and practicing physical activities is not at the top of the priorities for young people and adults, who may suffer from back pain resulting from incorrect positions. The consequence for this type of behavior is the occurrence of injuries or pain in the spine, which tend to get worse over time.

What are the main reasons for back pain?

The number one reason for back pain is poor posture when sitting. Whether to watch a movie or during the eight hours of work, muscle overload when sitting improperly can result in wear on joints and spinal tissues.

However, in addition to young people and adults, children can also suffer from back pain. When this situation happens, it requires parental attention and must be treated seriously.

After all, childhood is the moment in which the child's body development occurs, with influence on the formation of muscles, bones and

joints. Preventive care helps to reduce any damage caused by the lack of good posture when sitting or performing activities.

On the other hand, the continuous use of mobile devices, such as cell phones or tablets, also contributes to back pain and cervical spine problems.

This is because by craning your neck to check your phone instead of keeping your handset in line with your eyes, the overload on the back of the neck increases, which can have a negative influence on the joint that covers the spine vertebral. This phenomenon is known as Text Neck Syndrome.

How to reduce back pain?

The first step to reducing back pain is to understand that the human body, throughout its evolution, has always been in motion.

In this way, the constant practice of physical activities contributes positively to reducing pain in the back and in other regions of the body. Bodybuilding, swimming, yoga, running and other exercises are indicated.

The benefits of practicing physical activities can also be observed in mental health, with an increase in the hormonal disposition of serotonin and dopamine, hormones known to provide feelings of pleasure.

On the other hand, the use of smartphones and tablets, which is also responsible for overloading the neck, must be done properly. Preferably, position the device in line with your eyes and keep your neck erect.