For those with diabetes, care with food is natural, as they are always monitoring the increase in blood sugar. In this way, it is necessary to have greater daily attention with certain types of food, such as, for example, carbohydrates. Knowing this, in this article, you will know some breakfast options for diabetics. Keep reading!
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Carbohydrates are considered “villains” in most people's diets, when in reality, they are our main source of energy. In addition, they are also crucial to provide the body's well-being, when consumed correctly, so that there is no increase in the glycemic index. Therefore, as this group has a very restricted diet, it is normal for their feeding routine to be more difficult.
Therefore, we want to facilitate this, bringing tasty and varied options. So, check out now which are the best breakfast options for diabetics. Look!
Breakfast options for diabetics
menu 1
- Coffee or homemade mate (if you prefer, add a natural sweetener);
- 1 slice of wholemeal bread (sugar free);
- 2 slices of Minas Gerais cheese.
menu 2
- Homemade lemonade (if you prefer, add a natural sweetener);
- 1 crepioca: 1 beaten egg with 1 spoon (soup) tapioca + 1 spoon (tea) chia + chopped standard Minas cheese (the The way to prepare it is simple, just mix all the ingredients – except the cheese – and put it in the pan).
menu 3
- 200 ml of skimmed yogurt;
- 1 portion of fruit (1/2 papaya or 1 silver banana or 8 strawberries, for example);
- 1 tablespoon (soup) oat bran or flaxseed flour.
Finally, nutritionists reinforce that carbohydrate consumption should be done and prioritized during the day, as this is the period when the body most needs energy. At night, this consumption should be regulated, because when sleeping, the body requires less energy expenditure. Always remember to consult your doctor and nutritionist.