When someone is struggling with depression, it is crucial to offer support and understanding rather than pointing out their faults. The person is already fighting an internal battle, with his own mind constantly intensifying its self-criticism.
In this context, it is important to be sensitive and empathetic, providing a supportive environment in which the person can feel heard and welcomed. When dealing with depression, it is important to recognize that everyone makes mistakes and that this is part of the learning and growing process.
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However, some attitudes can be counterproductive when it comes to coping with depression.
3 subtle mistakes of self-sabotage
1. Do you understand that depression is weakness
It is important to remember that depression is not a reflection of weakness or worthlessness. This is a valuable person who deserves care and understanding, regardless of mental condition. Depression does not define who you are as an individual, and it should not be a reason to feel inferior to others.
It is critical to recognize that productivity and performance are not the only indicators of personal value. Your depression recovery journey may require time, patience, and adequate support.
2. You find yourself without support
Think of all the things that would be nice to do and imagine how this person could help you. Would it be someone who reminds you to take your medications and encourages you to maintain a healthy routine?
Maybe it's someone who accompanies you on walks or physical activities, providing motivation and companionship. Or maybe it's someone who helps you organize your tasks and commitments, easing the burden of mental overload.
This person could also offer emotional support, listening to your concerns and offering words of encouragement when you are feeling down. Additionally, they could help connect you to mental health resources and professionals, ensuring that you are receiving the proper support.
3. You charge yourself about everything you can't do
It's true that consistency can be a challenge for someone dealing with depression. Depressed people are often bombarded with messages that emphasize the importance of maintaining consistent habits to achieve success.
These messages can make matters worse for anyone who struggles to maintain a perfect routine. Rather than focusing on the things you didn't get done, it's helpful to direct your attention to what you did get done.
Instead of getting stuck on days when you weren't able to accomplish certain activities, try to cherish the moments when you succeeded, no matter how small.
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