The consumption of beverages during breakfast, lunch, snack and dinner is very common. However, will Drinking liquids with meals is bad for you.? This is a doubt of many people, so check out the explanation below and what can happen to those who have this custom.
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After all, can you drink and eat at the same time?
There is no prohibition on ingesting liquids during meals, however, in general, this practice is not recommended for several reasons. So if you keep this habit, it's good to start rethinking if it's worth it.
Liquids can add more calories to the meal and contribute to weight gain.
If you usually drink unsweetened water or coffee, you won't consume excessive calories during your meal. However, when drinks such as sweetened juices and soft drinks are consumed, there is an excess energy intake, which is absorbed quickly and can contribute to the increase in body weight.
Does drinking and eating at the same time cause indigestion?
It depends. Drinks such as soda can interfere with digestion, as they disrupt the action of gastric juice (a liquid responsible for assisting in the digestion of food), so symptoms such as abdominal distension and burning.
Drinking liquids with meals interferes with chewing
Drinking drinks with solid food can interfere with chewing, as you can swallow food without chewing properly. Consequently, both digestion and absorption of nutrients will not occur correctly. Therefore, avoid this practice.
And children, can they drink while eating?
You should not offer the child drinks if he is eating. If she requests it, offer a natural fruit juice without added sugar, mineral water or coconut water, but only after at least 30 minutes after the end of the meal.
Be careful with the quantities
As we have seen, there is no prohibition on eating and drinking at the same time. Therefore, if you choose to drink something while having a meal, prefer to ingest small amounts, up to 200 ml (an American cup). Also, give preference to unsweetened drinks.
Finally, as you've seen, it all depends on the quantity and quality of the drink. Thus, keep in mind that the habit of drinking liquids during meals can continue in your routine, as long as there is moderation.