Oatmeal is a widely consumed cereal with fruits and vitamins for breakfast or snacks. It is widely used because in addition to containing many fibers, it has few calories and ensures a quick feeling of satiety. Thus, oat flakes, bran or flour go well with different meals during the day. Adding several properties, vitamins and minerals. Including some curiosities that may go unnoticed for you!
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Some facts about oats
Oats are a very rich cereal that can be part of many typical dishes. One of its main features is that spelled, which is enclosed in its bell-shaped capsule. Thus, its outer layer contains 85% of vitamins, 80% of minerals and 60% of proteins.
However, it is important to know that there are two types of oat grains. Whole grains are those in which both the inner germ and the outer layer and processed are preserved. The best grains are whole grains, as processed ones may contain gluten as they are run through machines with residue from other grains.
It is also considered an intelligent plant, that is, it can grow in completely unfavorable soil and their roots grow so deep that they are able to reach the nutrients that the previous crop he had.
Health benefits of oats
Among the properties of oats are its low caloric index, despite being a rich source of carbohydrates. Thus, consuming oats does not contribute to weight gain. Including oats in the diet can bring more satiety and help with weight loss.
In addition, the fiber and antioxidants in oatmeal can help lower blood pressure. Because the cereal has an antioxidant capable of producing nitric oxide in the body. This molecule is able to dilate blood vessels and improve the flow of arteries.
Finally, because it is a source of carbohydrates it is an excellent source of energy. Thus, nutritionists recommend that athletes and those who practice exercises can consume oats before physical activity to improve conditioning.