With each passing day, people are more and more concerned about their food. It is common to see nutrition professionals being sought after by many. Not long ago, a survey was conducted in which experts talked about eating apples at night. See below for more details on this survey.
The question whether or not you can eat an apple at night is finally answered
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Check below the opinion of some experts on apple consumption at night:
- Cassia D Muller
Cassia says it is, yes, an excellent option for the night. She adds that fruit can even help you get a better night's sleep. This characteristic is due to the properties that the apple has to regulate hormones that interfere with excessive sleep, such as cortisol.
- Kenny Putri Kinasih
Kenny says we can eat apples at night. According to her, there is no problem in eating one or two units at night, however, it is important that, after eating it, there is a break of one to two hours for the body to ingest the food. After this period, you can rest peacefully.
- Yuyu Yatagawa
For Yuyu, it's okay to include the apple as part of dinner. But you need to be careful with the timing, because the later you eat, the more likely it is to increase blood glucose levels. Thus, the ideal is to consume it at least three hours before bed.
- Lucia Ramos
Lucía's opinion is that eating an apple is good habit regardless of time. She says that, at night, it is recommended to eat an apple with the skin and not more than one unit. It is safe to eat whole apples only when they are organic and free of pesticides.
- ledyan
For him, although the apple contains a lot of fiber and is rich in water, they have an acid content that can make his stomach uncomfortable. Eating them at night can cause gas and intestinal problems. Therefore, the best time to eat it is in the morning.