The apple, in addition to being a tasty and affordable fruit, also brings many health benefits. It can be consumed in salads, pies and smoothies, in addition to being versatile and wild in cooking. Being a great source of nutrients and vitamins, it assists in energy metabolism.
Knowing this, we separate a list with the benefits that the fruit offers and, in the end, a delicious apple recipe to consume on hot days.
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The benefits found in the apple
The apple is a fruit that has antioxidant action and helps fight inflammation. In addition, it is rich in fiber, helps to keep blood glucose and cholesterol levels balanced. According to experts, an apple corresponds to one of the 3 servings of daily fruit recommended by the World Health Organization (WHO). Check now a list with all the benefits of apple in your body:
- Delays aging;
- Prevents throat infection;
- Prevents clogging of arteries;
- Prevents diseases like Alzheimer's;
- Helps eliminate toxins from the body;
- Promotes cleaning of the vocal tract, mouth and pharynx;
- Improves the nervous system and decreases anxiety;
- Prevents trapped intestines, gout, diabetes and skin diseases.
See how to enjoy the benefits of apple through the fruit vitamin
This is a fruit that can be consumed in natura, with peel, in the form of juices and jelly, cooked in salads or in recipes such as vitamins.
Check out this simple and healthy apple smoothie recipe, perfect for hot days. Also, it's a great way to include this fruit in your routine.
For the ingredients you will need:
- 2 apples
- 4 glasses of milk
- sugar to taste
The way to prepare this vitamin is very simple, just put all the apples and the milk in the blender, beat well and sweeten. Finally, strain and consume in a glass filled with ice.