Milk is a very controversial food, while some defend its benefits for bone health, others criticize its harm to the intestine. The truth is that, for some people, milk can be a real nightmare, especially for those who are lactose intolerant.
In addition to lactose, other components of milk can cause intestinal inflammation and abdominal discomfort. To solve this problem, the A2 milk, made from highly selected cows, being considered a healthier alternative.
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Is A2 milk the future of the market?
A2 milk is a healthier version of cow's milk, with a different protein than regular milks. The two main proteins in milk are whey and casein, the latter representing 30% of the protein portion, according to an article in The Journal of Nutrition.
It turns out that most cows produce milk that contains both A1 beta casein and A2 beta casein, with the A1 subtype being related to intestinal discomfort.
According to the study, some patients had intestinal inflammation that caused discomfort due to the consumption of beta-casein A1, which forms inflammatory peptides.
Beta-casein A2
To solve the problem of people who had difficulty digesting beta-casein protein, companies had a great idea. Some cows are able to produce milk that contains only A2 beta-casein, which does not have the digestive problems of A1.
It is important to note that if your problem with milk is due to lactose, A2 milk may cause you problems, as it is not free of this sugar and is not recommended for intolerant people. Other than that, it's identical to regular milk, rich in essential nutrients like calcium and vitamin D.
benefits of milk
Milk, as is already known, is rich in various macronutrients and minerals, such as calcium, essential for bone and dental health.
Therefore, several nutritionists recommend the consumption of up to three dairy-derived foods per day, paying attention to cases of lactose intolerance or abdominal discomfort when consuming.
Is A2 milk healthier?
In practical terms, no. That's because the composition and nutritional values are almost the same, with the only difference being the A2 beta-casein in the A2 milks.
Other than that, the studies conducted have not shown any difference in cardiovascular health between patients who consumed each type of milk.
However, if you have symptoms of intestinal discomfort, abdominal pain or the famous heavy stomach, an option is A2 milk, which can reverse this condition.