the change of habits It's a challenge many of us face at some point in our lives. However, we are often led to believe in myths that can demotivate and make the process even more difficult. See some of the myths and practical tips to effectively change habits. If you're looking for changes in your routine, keep reading and find out how to overcome these obstacles and reach your goals.
Myths about changing habits
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It's common to hear phrases like "it's all about willpower" when it comes to changing habits. However, this type of statement can be a myth and end up discouraging those who seek changes in their routine.
It's harder than it looks
The truth is that changing habits is not at all easy and simple as many imagine. There are several issues involved, such as the force of habit, the environment we are in and even emotional issues.
One of the most common myths is that it takes 21 days to change a habit. In fact, this number is not a universal rule and can vary from person to person. Some studies suggest that the average time to form a new habit is 66 days.
understand the reasons
Another myth is that you have to stop doing something all at once to change a habit. In practice, it is often more effective to make gradual, sustained changes over time so that they naturally become part of the routine.
To change habits, it's also important to understand what's behind them. There are often emotional or psychological reasons why we behave in a certain way. Identifying these reasons can help you find more effective solutions to change.
tips to change
Some practical tips for changing habits include: setting clear and achievable goals, establishing an action plan, enlisting the support of friends and family, using tools and technologies who can help and be patient with yourself, remembering that lasting change takes time and effort.