drop the cigarette it's a difficult task for many people, mainly because it involves an addiction, and getting rid of it is something that doesn't happen overnight, but requires constant willpower. In order to win the smoking, people need medical help and some strategies to take the place of cigarettes. That way, we separate some tips for you who are wanting to quit smoking. Follow!
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The risks of keeping cigarettes in your life
Keeping cigarettes present in your life can cause serious problems over a long period of time, after all, this is the main risk factor for lung cancer, accounting for 80% of cases of death.
In addition, smoking contributes to the onset of other chronic diseases, such as cardiovascular problems, respiratory diseases, diabetes and lung cancer itself, as mentioned above. Cigarette consumption can also affect people's quality of life, aggravating existing disease states.
However, quitting smoking is a complex situation: it is like a battle, but one that can be won if there is determination. Even more so when you have help from professionals and some tips provided by them.
Special tips for quitting smoking
If you really want to stop smoking, first of all you need to mentalize this action. Then follow along with some tips from experts that can help.
- Choose a date to commit to as the first day without cigarettes. If you can't, gradually decrease;
- Remove everything that reminds you of cigarettes in front of you;
- At first you will feel anxiety, irritation, headache, lack of concentration and a strong desire to smoke, but in two weeks all this will begin to change;
- Practice physical activities and consume liquids, except for addictive drinks, such as coffee and alcohol;
- Reward your effort by saving money you would otherwise spend on cigarettes;
- Drink two liters of water a day;
- For moments of anguish, always have carrot, celery or cucumber sticks, candies and diet chewing gum with you;
- Even without success in the first few weeks, keep trying and believe that you can do it.
