First of all, natural and organic foods, for the most part, will always be better than processed ones. Because of this, a diet based on this type of food is likely to be enough to keep your mood levels well regulated. see below what foods can increase a bad mood.
Read more: Chocolate: See how eating this food daily can be good for your mood
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processed foods
In general, processed and fried foods are not good for your health. That's because they usually have a very high concentration of preservatives, which can lead to a lot of intoxication in our bodies. In addition, they can increase blood sugar levels, which can cause more irritability. Therefore, it is very important to avoid eating canned goods, cookies and any other type of processed food.
This happens because these fried foods, such as French fries and snacks, can greatly reduce the level of tryptophan in the body, which is an essential amino acid for synthesizing the happiness hormone.
Candy
Foods that have a lot of sugar, such as chocolates, can help in the production of different hormones that generate pleasure and contribute to a good mood. However, when the cocoa content in these sweets is not very high, they end up not being so good for our health.
Rich in calories and fat, they can generate a lot of stress and a feeling of tiredness in our body, despite having a lot of carbohydrate. Because of this, consuming dark chocolate is more recommended, especially because they have more antioxidants.
Coffee
Caffeine is consumed all over the world and has become an essential food in many people's busy lives. However, it can end up generating a certain dependence, which causes a lot of bad mood in cases of abstinence. Therefore, it is necessary to be very careful with the doses of coffee and consume it in a moderate way.
some carbs
Some sources of carbohydrates, such as white pasta, have a very high glucose content, which can turn people's intestinal flora into real chaos. Because of this, this imbalance can have several impacts on the health of our body, directly affecting our emotions and mood.