All varieties of legumes have varying levels of vitamins, minerals, fiber and phytonutrients. You can't go wrong with adding more colorful produce to your meal. However, there are vegetables that have a higher nutritional content relative to their caloric content, making them especially useful for weight management and maintaining good health. so check it out what are the most nutritious vegetables.
Read more: Managing Money as a Newlywed Couple
see more
The "powers" of porridge: check out the benefits of oats in…
Espresso coffee is an ally in the prevention of Alzheimer's, says research
More nutritious vegetables for your diet
The creator of the nutritional diet, Dr. Fuhrman, came up with the idea of an ANDI (nutrient density index adjusted) to measure the amount of nutrients in fruits and vegetables in relation to their content caloric. Researchers completed the challenging task of ranking 41 fruits and vegetables according to their nutrient density using the ANDI Nutrient Density Index. See which products top the nutrient-per-calorie density list.
Cress
According to the ANDI criteria, watercress ranks first on the list of nutrient-dense vegetables per calorie.
You can enjoy the taste of watercress, a dark-flowered green plant that grows in forests and clear, open water, whether cooked or raw. However, if you consume this legume raw, you will get more vitamin C.
The addition of watercress gives salads, wraps and sandwiches a unique flavor.
In addition to vitamin C, this vegetable is also abundant in beta-carotene, a precursor to vitamin A and a potent antioxidant and anti-inflammatory, as well as vitamin K, which is crucial for blood clotting and ossification.
Cabbage
Chinese cabbage, sometimes known as Napa cabbage, is a member of the Brassica family. What you may not know about cabbage is that it has many nutrients like vitamin C, vitamin K and folate, a B vitamin. In addition, it contains many antioxidants with anti-inflammatory activity for only 9 calories per serving.
Chard
Swiss chard, also known as leaf beet, is a leafy plant whose flowers have a delicate spinach-like flavor. However, it has a slightly harder texture than it, but it softens when you cook it. Although it has less vitamin C than the top two nutrient-rich vegetables, napa and bok choy, Swiss chard is a good source of vitamin K.
