Millennials are the target of criticism by the previous groups, who label them as selfish, authoritarian and even lazy, but when it comes to care for the well-being, they are considered the health generation. The reasons for this are diverse, but we can tell you which paths lead this group to stand out as the healthiest.
Millennials are at the forefront when it comes to personal care
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Increase in demand for organic food, knowledge about vegetarianism, constant practice of physical activities and balance between work and personal life are hallmarks of the millennials. These factors and others are behind what makes millennials the health group.
Social media culture
The internet and social networks, especially Instagram, are some of the main reasons for displaying a showcase of a healthy lifestyle. An example of this is the great growth of digital influencers focused on health and well-being.
Because they can directly influence their audience and inspire others to initiate activities, this culture is at the forefront of creating a health awareness and information cycle.
importance of sleep
If previous generations valued sleepless nights and extensive dedication to work, the millennials understood that sleep is part of a healthy life, essential to maintain physical health and mental. In addition to getting enough sleep, people now value quality sleep.
Physical exercise as a lifestyle
The impact of passing time on our body: cells take time to recover, sagging increases, diseases can arise. Thinking about it, millennials have embraced physical activities as a healthy lifestyle and responsible for creating a stronger and firmer body in old age.
Balance between personal and professional life
The fourth reason millennials are considered the healthiest generation is their awareness of the importance of bedtime. to work and time to have fun. For millennials, it is not enough just to work without being able to enjoy the goods gained during work.
For them, time with friends, family and for personal activities are essential to recharge their energies. An example of this is the great success of remote work and the more flexible models of exercising the function, with the option of creating your own hours without having to leave your home.
