A recent study by the British Journal of Nutrition at the University of Cambridge came to the conclusion that fruit consumption is associated with a lower risk of developing depression. These findings “provide new insights into the independent associations between certain types of food and psychological health and the psychological mechanisms that may mediate this,” write the researchers. Therefore, check out in this article the study that demonstrates that fruits can help lower the risk of depression.
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Study shows that fruit-rich diet can help avoid depression
The English survey interviewed 428 adults and examined the connection between consumption of fruits, pulses, desserts and salt and psychological health. Scientists have found that how often we consume fruit has a greater impact on our psychological health than the total amount we consume each week. People who consume fried foods like potato chips and snack foods, which are low in nutrients, may experience an increase in their anxiety levels.
Study result
The study came to the conclusion that people who consumed greater amounts of fruit had a lower risk of developing depression. In addition, the mental well-being of respondents improved. While this is happening, those who frequently consume salty and low-fat foods nutrients have a higher risk of developing daily mental decline, including cognitive impairment and poorer health mental.
In this sense, the results showed that, after the inclusion of a series of variables, the frequency of fruits negatively predicted the occurrence of depression and positively predicted the occurrence of well-being psychological. On the other hand, salty snacks effectively mitigate the effects of anxiety, they added.
Therefore, the ideal thing is for people to increase their consumption of fruits and organic foods to help regulate stress and anxiety levels. A balanced diet is essential to better perform daily activities and avoid emotional and psychological imbalances.
