Broccoli is a vegetable that is present in the lives of thousands of people around the world. However, what few of them know is that this food is primarily responsible for helping to reduce the risk of some diseases, such as dementia. With that in mind, find out what are the benefits of broccoli for our body.
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Know some benefits of broccoli
Broccoli, along with cauliflower, cabbage, watercress and kale, are members of the cruciferous family. Broccoli is a very nutritious vegetable, as it contains a lot of fiber and protein, as well as iron, calcium, magnesium and potassium. Not to mention the presence of vitamins A, C, E and K.
In this way, one of the benefits of broccoli includes phytonutrients that help to reduce the process inflammation, as well as oxidative stress, responsible for the release of substances that cause inflammation.
In addition, according to studies, sulforaphane inhibits glucose production and improves blood glucose in humans, essential for those with diabetes. For those who have cardiovascular problems, broccoli may be the key to reducing risks. That's because the vegetable contains fibers, potassium, magnesium and antioxidants that are beneficial for heart health.
Broccoli and mental illness prevention
Advances in research reveal new evidence that nutrition plays a significant role in preventing neurodegenerative diseases. According to some researchers, vitamin K may protect the elderly from Alzheimer's disease and other forms of dementia.
During a 17-month study, the scientists examined the functioning of the cognitive system, as well as the behavior of aged mice. For comparison, one third of these animals received vitamin K complex supplementation, while the other third followed a traditional diet.
As a result, those who received the vitamin showed improvements in spatial memory and learning ability, as well as a significant reduction in cognitive impairment – the transition between normal cognition and dementia – as well as depression and anxiety.
