Who doesn't love onecake very warm and fluffy? Unfortunately, these recipes can take some time and effort to make, which can make it impossible for some people to be able to take the time to do them during the day-to-day rush day.
Fortunately, there is a very simple recipe, and as delicious as the more elaborate ones, which is very practical and takes less time, ideal for those with a busy routine. See below how to make a microwave cake in 5 minutes.
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In addition to being very tasty and quick to make, this recipe can also please those looking for healthier food. That's because this recipe is also fit and has very nutritious ingredients. Therefore, you can forget about counting calories and weight on your conscience, this is the most beloved dumpling among nutritionists and bodybuilders.
Ingredients
As this is a very simple recipe, it doesn't require many ingredients. However, it is important to invest in good quality products, especially fruit.
- 150 ml of egg whites;
- 2.5 dessert spoons of spelled flour;
- One whole banana;
- 1.5 dessert spoons of lean cocoa powder;
- 1 square of 70% cocoa chocolate for topping;
- 1 scoop of whey protein (chocolate, vanilla or hazelnut flavor).
Method of preparation
After gathering the ingredients, the preparation of the recipe is very simple. First, beat the whites and add the spelled flour until the dough is very smooth and homogeneous. Then put everything else in and keep mixing. Then pour the mixture into a greased mold or a mug and place it in the microwave.
The mixture should be microwaved at maximum power for approximately four minutes. If you prefer, you can add different toppings to your dessert and even invest in other Whey flavors. In some cases, with a little creativity or a lack of ingredients, you can invest in an egg-only cake or even a microwave pudding.
