The body's defense system is still being formed during childhood, so it is common for children to children get cold from time to time, especially during the coldest months of the year. Therefore, we list the main foods to boost immunity of children. Follow the reading and invest in the immunity of the little ones.
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How to strengthen children's immunity through food?
The diet of children, as well as that of adults, should be balanced, rich in fruits, vegetables, vegetables, milk and derivatives, legumes, cereals and lean meats with minimal processing possible. These foods contain essential nutrients for the functioning of the entire body, including the immune system.
- Orange
The orange is a fruit rich in fiber and very important vitamins, such as vitamin C, which is a potent antioxidant and assists in the body's defense system by combating the formation of radicals free. Because it is a sweet fruit, it is well accepted by children, so offer it without fear.
- Yogurt
Yogurt is rich in microorganisms (bacteria) that are good for the body and mainly strengthen intestinal health. Did you know that the intestine is also part of the immune system? A healthy intestine prevents harmful agents from remaining in the body, such as infection-causing bacteria, for example.
- Turmeric
Turmeric, or saffron, as it is also known, is a food rich in anti-inflammatory compounds, and for that reason it is excellent for the immune system. In addition, it also has antioxidant properties and is rich in zinc, a fundamental mineral for the proper functioning of the body's defense system.
- Garlic
Garlic is another potent food to strengthen the immune system. In addition to being a natural antibiotic, it is rich in allicin, an anti-inflammatory compound that helps fight infections. You can use garlic to season food or to make delicious garlic bread that children will surely love.
- chestnuts
Nuts in general (chestnuts, almonds, walnuts) are rich in very important nutrients, such as zinc and selenium, in addition to containing good (unsaturated) fats. Therefore, they should also be part of children's food.
