A sweet potato it is already an old acquaintance of those who seek a healthier diet, and those who want to acquire muscle mass. However, to use it in food you don't have to just cook it in the traditional method, you can reinvent it! For example, sweet potato chips are a healthier snack option than fried foods and prepackaged snacks.
In addition, it is also a recipe that will be quick to prepare, practical and tasty, for those who think that it cannot be tasty and healthy. Check out how to do it!
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Ingredients
To make sweet potato chips you will need:
- 750g of Sweet Potato;
- 1 tablespoon olive oil;
- Kingdom pepper (to taste);
- Oregano (to taste);
- Salt (to taste).
Attention: it is good to control the ingredients to taste and the olive oil, so that your chips are very crispy. That's because excess olive oil can make the potato a little wilted.
But now let's get to the preparations!
Method of preparation
- To make the chips, clean your sweet potato, peel and cut it. The recommended cutting format is that of slices, for better cooking.
- However, make sure the slices are not too thin, as they can easily burn and stick to the pan.
- Now, on a sheet lined with buttered aluminum paper, distribute the spaced potatoes and brush the slices with olive oil.
- Also, brush with the black pepper and the oregano, watching carefully to see if any slice has run out of seasoning.
- Then, put it in the oven, which should already be preheated to 180°C, and let it cook for just fifteen minutes.
- After those initial fifteen minutes, remove the tray and turn the chips so they brown on the other side. Leave 7 to 10 minutes.
- If your oven has ventilation, it will be great, as this way you will get the chips to be more crispy.
- After the additional 7-10 minutes, your chips are ready, crispy and delicious!
You can consume it as a side dish or as a snack to welcome friends.
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