A sadness and loneliness can jeopardize a large part of our income. On sad days, our energy is low and contributes to the feeling that we are alone in the world.
With these gray days, we begin to feel despicable, a real “trash”. But even on those days, there is relief for our minds and hearts.
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Have you heard about the effect of music on our body?
Music has been recognized as a powerful emotional influence, able to help lessen sadness and improve people's state of mind.
Studies have shown that listening to music can activate areas of the brain associated with positive emotions, releasing chemicals that promote feelings of pleasure and well-being.
Additionally, music can serve as a form of expression and catharsis, allowing people to process and release their emotions.
Through lyrics, engaging melodies, and infectious rhythms, music can provide comfort, hope, and a sense of connection with others.
Is sad? Listen to music!
Studies carried out by the Free University of Berlin in 2014 revealed that sad music can play a beneficial role when experiencing sadness and loneliness after a disappointment.
Surprisingly, listening to sad music during these times can provide solace and regular negative emotions. The researchers suggest that sad music offers a form of emotional expression, offering a sense of comfort and understanding.
This finding challenges the conventional wisdom that we should avoid sad music when we're sadness, suggesting that they can be a useful tool to face and deal with sadness in a way healthy.
According to the final conclusions of the study, the individuals who most benefit from and appreciate sad music are those who have greater empathy and less emotional stability in their daily lives.
Essentially, this indicates that people who are more sensitive to nature are the ones who really can get the most out of channeling their sadness through the songs of artists like Adele.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.