Sweet potato is a food full of nutrients and beneficial properties for health. In addition, it can be consumed in several ways, such as purees and drumsticks. Thinking about it, today we will tell you how to cook sweet potatoes in the airfryer. So, check out how to make this delicious and healthy snack.
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Did you know that sweet potatoes are a great ally for diabetic people? That's because its glycemic index is low, so it's a food that avoids glycemic spikes (blood sugar). This effect is also due to the amount of fibers present in this root. In other words, it is an excellent option.
Sweet potato in the Airfryer super dry and crispy
Ingredients:
- 2 pieces of sweet potato
- Extra virgin olive oil
- Salt (to taste)
- Black pepper (to taste)
- Smoked paprika (to taste)
Method of preparation:
- First of all, preheat your Airfryer to 200°C for 10 minutes while you prepare the potatoes;
- Peel the potatoes with a vegetable peeler or a knife;
- Then cut the potato into very thin slices, less than 1 cm thick;
- Later, take a large refractory container, place the potato slices and then season with salt, black pepper and smoked paprika;
- Throw a thread of olive oil over the top and mix well with the help of a spoon so that all the slices receive the seasonings;
- Done that, take the potatoes to the Airfryer basket. Position each slice in such a way that one is not on top of the other;
- Soon after, adjust the temperature to 180°C and wait 25 minutes, but open the basket every 5 minutes and turn the slices so that they can brown evenly;
- Finally, remove the potatoes and serve with the accompaniments of your choice.
Now you've seen how easy it is to prepare sweet potatoes in the Airfryer. If you want to spice up the recipe, try adding spices like oregano and saffron. On the other hand, if you want a sweeter flavor, you can opt for powdered cinnamon. Anyway, use your creativity and enjoy this amazing snack!
