An information shared by many people is about the importance of breakfast. This meal is considered one of the most important during the day. In many cultures, it is common to have rice as the first meal of the day, especially in countries like Japan and India.
Rice can be consumed in different ways
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Having rice for breakfast sometimes raises doubts about the positive aspects of this practice. In this sense, check below the main justifications for the health of rice in the first meal of the day:
- Energy
This food is one of the main sources of carbohydrates, so it is a source of energy for the body. It can be composed in different ways in recipes! Regardless of the type, rice has a percentage of folate and other nutrients.
- The best time to consume
As it is a source of energy, the ideal time to consume rice is early in the morning. That's because, the body needs more energy to start the new day.
We suggest below some options on how to include the consumption of rice during breakfast:
Fried rice with garlic and egg
A great combination! In addition to the allicin present in garlic, other nutrients make up this rich dish. Garlic helps with immunity and lowers blood pressure, as eggs are a good source of protein.
