3 Snacks That Look Healthy But Aren't

To acquire the desired body, it is necessary to maintain a regulated diet, which includes fruits, carbohydrates, fibers and proteins. However, not everything we consume in this process is healthy.

Some foods, for example, may only look healthy but are terrible for the health of the body. So, find out what they are and if there is a possibility of replacement. Read the article!

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The importance of keeping your diet

First, having a healthy lifestyle, with a controlled diet, helps maintain the immune system, reduces tiredness, increases productivity, reduces stress and allows the digestive system to function in a more proper.

Now, maintaining a healthy diet requires a series of body care and food intake. The main nutrients that need to be in a food considered good for health are proteins, carbohydrates, fibers, fats, vitamins and calcium.

Another tip is to always have set meal times. The ideal is always to eat every three hours, keeping the balance in each meal. That is, not eating too much, nor in very small portions.

Beware of these foods

For those who have a specific diet to lose weight, it is important to pay attention to certain foods that can be harmful. Are they:

• granola

Although granola is strongly indicated, it is necessary to pay attention to the addition of fats. The excessive amount of nuts adds a high fat content. Even though this is good fat, consuming it in large amounts can generate a lot of calories.

• flavored yogurt

Yogurt is a healthy food, however, flavored versions can be harmful. That's because they don't just contain the fruit, but syrups and other chemicals to add flavor and color.

• flavored oatmeal

Like yogurt, flavored oatmeal can be harmful to your health. Yeah, the chemicals put in to intensify the flavor, in addition to sugar and other carbohydrates, are intensely dangerous. Therefore, it is always best to opt for natural oatmeal.