We often unconsciously talk to ourselves out there. However, when we get caught by someone, the situation can get quite embarrassing. But did you know that sometimes talking to yourself can help you stay focused? Understand better in the course of the article.
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It's ok to talk to yourself sometimes
Surely you've caught yourself talking to yourself or witnessed someone doing it several times in your life, after all, it's very common to end up thinking out loud. What you probably don't know is that this, for the most part, is far from crazy. Quite the contrary: this practice is completely normal.
So, although many people believe that speech is only for communicating with others, it also has other functions. So don't worry if you're always talking to yourself.
We've been talking to ourselves since we learned to talk
Talking to oneself is an involuntary motor command and, in the 20th century, the psychologist Lev Vygotsky did a study on it. According to him, when we are learning to speak, speech without a recipient it happens simply because our thinking is not yet connected with our speech.
Over time, a voice starts to arise in our head, and our mind becomes full of verbal commands. As we grow into adulthood, we tend to decrease the frequency with which we talk to ourselves. However, even though it is less common, this fact still occurs.
Benefits of talking to yourself
In addition to being normal, talking to yourself is also beneficial. See the advantages of this practice:
learn languages
The benefits of talking to yourself are varied, and one of them is when you want to learn a new language and new socializing skills.
Internalize commands
There are also people who need to hear things in order to internalize them. Therefore, it is natural and beneficial to repeat to themselves the new commands they have learned, just as children repeat letters and words when learning to read and write.
Keep focus
Talking to yourself is also very good for those who want to stay focused. That's because repeating something out loud reminds our brain what we're doing.
increase confidence
Repeating encouraging words to yourself helps bolster your confidence and self-assurance.