Got arthritis? Avoid these foods that can cause inflammation

Arthritis affects about two million Brazilians, it usually affects more women and its symptoms begin to appear between the ages of 30 and 40. Medical treatment and proper nutrition are essential to keep it in balance.

The most common symptoms are heat, redness and pain, affecting hands and wrists. Unfortunately, arthritis has no cure, but its treatment helps to reduce pain. Thus, it is important to pay attention to your diet, as some foods can be harmful to inflammation.

See more at: Rheumatoid Arthritis – Causes, symptoms, diagnosis and treatment

harmful foods for arthritis

Processed foods, rich in fat, sugars and industrialized foods can be extremely harmful for people affected by arthritis. Refined carbohydrates such as white flour and sugar, for example, can be consumed, but in moderation. For if consumed in excess they can produce products and advanced glaciation that stimulate inflammation.

drinks like soft drinks andindustrialized juices that are high in sugars should also be avoided. According to research, people who consume these beverages have higher rates of chronic inflammation.

In addition, foods such asprocessed harnesses they can also harm arthritis, as they have a high concentration of sodium, which causes fluid retention and swelling in the joints.

arthritis treatment

Arthritis treatment varies according to each particular case. Anti-inflammatories are widely used, followed by corticosteroids for more severe cases. Treatment is continued as long as the patient is in pain.

However, it is also possible to use foods that can help fight inflammation. This is the case of turmeric, broccoli and cherries, which can be important allies.

Broccoli, for example, is rich in vitamins C and K, which help in the production of calcium and, consequently, in strengthening the bones. Olive oil is also a strong ally in arthritis care, as it contains monounsaturated fats associated with improving the inflammation caused by the disease.

Berries that contain anthocyanin such as strawberries, guava, strawberries and cherries also have anti-inflammatory and antioxidant properties, and therefore should be included in the diet of those who have arthritis.