Have you ever stopped to think that breathing also helps to guarantee well-being? Several specialists in the areas of psychiatry and pulmonologists even say that there is a right way to breathe. Humans breathe about 25,000 times a day. That number reflects a reality: we breathe too fast.
In times of a pandemic, with the lungs falling victim to the Covid-19 virus, scholars discovered that the breathing exercises were a much-needed aid to the recovery of contaminated. Incidentally, the practice proved to be as effective as the use of medication to treat anxiety.
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
Breathing ‘right’ is key to well-being
Scientific research over the years has proven that there is adequate breathing for the body to release a sense of well-being and strengthen health. When he is resting, breathing should be controlled and occur about 12 to 20 breaths per minute. This is an average that ensures that blood pressure is controlled.
Controlling blood pressure, mood and heart health also gets a relief.
Symptoms of stress, depression and chronic pain are reduced when breathing is performed correctly. She gets even more accelerated when stress is high or when the person has an anxiety frame. This activates a part of the nervous system that is able to increase the heart rate.
Under these conditions, the body is on alert to detect any danger. It's a useful defensive to ensure we don't get attacked, but these thoughts aren't always real and can be influenced by wrong breathing. To make sure these symptoms stay away, practice these breathing exercises.
Exercises
breathing box
A technique used by US sailors before training. This exercise improves focus and concentration. Breathing regulated at equal times ensures that the body seeks energy and does not become relaxed.
- Breathe for four seconds and hold your breath for four seconds. Then exhale for four seconds, then hold your breath for four seconds. If it's not enough, repeat everything.
breathing exercise
If you feel your heart beating faster and all the symptoms of anxiety are apparent, take a deep breath and exhale slowly. Repeat the exercise until you feel relief.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.