When talking about eliminate toxins from the body, the first thought is with the use of supplements or expensive drugs. However, there are other simple ways that can help you in this process. To help you, we separate some tips that you can apply in your everyday life. See how!
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Check out the tips on how to eliminate toxins from your body
Practical, cheap and simple options to improve health!
1. Increase water consumption
For the proper functioning of the kidneys, we must consume a minimum amount of water, keeping the body hydrated. Because, according to the Southern Massachusetts Dialysis Group, water helps eliminate toxins from the body in the urine. It also helps in increasing the volume of oxygen-rich blood, leading to the kidneys.
2. quality food
The liver is one of the organs that is influenced by what we eat. Therefore, selecting good foods, that is, nutritionally rich, helps in the regeneration and proper functioning of this vital organ. A good strategy, according to Annie Guinane, is to start the Mediterranean diet. Foods that are part of it are: Fruits and vegetables, whole grains, nuts and legumes, lean meats, less red meat and less sweets / sugars.
3. Avoid the effect of being overweight
Liver health risks for overweight people increases significantly. According to American specialists, the prevalence of liver diseases is increasing along with excess weight.
4. Sleep well
The minimum hours needed for our body to restore energy is 7 hours a day, according to experts. The correct hours of sleep help in the health of your liver. A study developed at Sun Yat-sen University in Guangzhou, China identified that with regulated sleep there is a 29% reduction in the risk of liver disease.
5. exercise regularly
Programmed and continuous exercise is essential for the functioning of all organs, including the liver. Expert Jonathan Stine claims that exercise associated with good nutrition and weight reduction improves liver scar tissue.