It's hard to find someone who doesn't like to drink coffee, isn't it? And when we add cinnamon then, this drink becomes even more delicious and very beneficial. Coffee is among the most consumed beverages in the world, and cinnamon has become a great partner to further improve its flavor. In addition, this combination inserted into the routine can provide a set of important benefits to improve our health. Check out more on the subject below.
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Benefits of drinking coffee with cinnamon
- Acts against dementia
According to experts, just the smell of cinnamon has the power to improve brain function. In addition, memory also benefits when you drink coffee with cinnamon. According to the testimony of scientists, the drink contains sodium benzoate, a pharmaceutical compound used to treat brain damage. Cinnamon also increases levels of CREB, a protein that helps create memory.
- Has anti-aging effect
Since this combination protects our cells, the aspects of aging that are caused without antioxidant defenses are reduced. Thus, one of the benefits of coffee with cinnamon is to delay aging. That is, when you create the routine of putting cinnamon in coffee, the signs of wrinkles and expressions are aspects that take a little longer to appear.
- It has an antioxidant effect
This drink is a source of antioxidants, as this combination is responsible for protecting our body's healthy cells from molecules that can destroy them. Therefore, coffee with cinnamon enhances the defenses of our cells, bringing many benefits to the body.
- Helps in slimming
Both cinnamon and caffeine have properties that are thermogenic. Therefore, they accelerate metabolism, increase heat and burn some calories, causing them to generate energy for the body.
In addition, coffee with cinnamon can help you lose weight, as cinnamon also conditions our body to be more satiety. That way, you may not feel hungry all day, reducing your appetite out of turn. Coffee also has a laxative effect and cinnamon reduces gas.
