Chia seeds are rich in soluble and insoluble fiber, so they give you a feeling of fullness. In this way, with a dessert tasty and simple, you can maintain a healthy diet, feel full and avoid binge eating about products that are not so beneficial to the body.
Read more: If you consume THESE foods, your liver will be much healthier
see more
Check out the healthiest tea options to include in your daily life
Banana Tea: The Secret to a Deep Night's Sleep
See more about the chia pudding recipe that was released by Kim Kardashian, an American socialite, who is making success on the internet for its flavor and result.
Kim Kardashian's Chia Pudding Recipe
In April 2022, the streaming platform Star+ released The Kardashians, a series produced by Hulu TV whose theme is to follow the routine of the Kardashian-Jenner clan: Kris Jenner, mother and producer, alongside her daughters Kourtney Kardashian, Kim Kardashian, Khloe Kardashian, Kendall Jenner and Kylie Jenner.
In one of the episodes shown in the first season of the successor series Keeping Up With The Kardashians, influencer Kim appears enjoying a chia pudding. This scene of seconds was enough to popularize the recipe all over the world.
For this reason, we will teach you below how to make one of the favorite desserts of the mother of the little Psalm, Chicago, North and Saint West children, which requires a very strict diet to maintain their physique:
Ingredients
- 2 tablespoons of chia seed;
- 1 tablespoon of honey (if you want, add more);
- 1/2 cup of milk tea;
- Optional: cut fruit (tip: use strawberry and banana).
prepare your pudding
First mix the milk and honey. Keep stirring, without bringing to a boil, until you feel that the liquid is acquiring consistency and getting a homogeneous texture. This means that honey is well dissolved in milk.
After that, increase with the chia seed and, if you feel like it, add more honey until you reach the desired sweetness.
Finally, add the contents into a container and refrigerate for at least six hours or until it acquires the consistency of pudding. If you choose to add fruits, you can choose to add them to the mix or finish them later in your glass.
