The immune system is responsible for the body's defenses against threats. So there are several ways to avoid getting sick. And perhaps what best contributes to this is a healthy lifestyle. Some foods and seasonings, such as ginger, turmeric and garlic, for example, are great allies to keep your health up to date. Also, when combined, these spices help prevent inflammation and boost immunity. Now check out three seasonings that will contribute to this!
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3 spices that will improve the body's immunity
mint
Some savory dishes, drinks, salads, marinades and fruits complement each other with mint. In addition to providing a unique flavor and freshness to food, it also has properties that help boost immunity and protect the body from inflammation and infection.
Garlic
Garlic contains substances that help fight bacterial, viral and fungal infections. In addition, it has immunostimulating, antioxidant and anti-inflammatory properties, so it is ideal to add it to food preparation. In addition, it also improves memory, as it contains a lot of manganese.
Turmeric
It is an excellent source of carotenoids, which provide photoprotection to the skin. In addition, it improves digestion, helps in weight loss, has anticancer properties and anti-inflammatory, fights colds and flu, regulates the intestinal flora, stimulates the immune system and regulates cholesterol.
Recipe for a potent spice mix
Ingredients
- 100g of turmeric root;
- 100 g of ginger;
- 1 cup of parsley;
- 150 ml of olive oil;
- 5 cloves of garlic;
- Juice of 1 lemon.
Method of preparation
First, remove the skin from the turmeric, ginger and garlic root. Then put all the ingredients together in the processor, add the lemon juice and process until you form a consistent and homogeneous paste.
This mixture can be kept refrigerated for up to two months. In addition, it can be used as a base for preparing rice, meat, fish, stews and vegetables, or even as a pate for bread or salad dressing.
According to nutritionists, to ensure the healing power of this recipe, high-quality acids and fats, such as lemon or vinegar and olive oil, must be added separately. They have the ability to keep antioxidants and nutrients active so that our bodies can better absorb and utilize them.
