Body aches and insomnia are not good indications, something may be happening to your health and it's important to investigate the causes of these symptoms. But perhaps these indications are part of a cycle of attitudes that you are carrying out.
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An example of this is if you have a lot of worries and because of that, you get anxious and can't rest fully. Therefore, sleep in bad positions that can cause body aches the next day.
Another possibility is that you have a psychological illness, such as depression and anxiety. Depression can cause difficulty sleeping, as well as triggering something called terminal insomnia. This consists of when the person wakes up earlier than usual and cannot get back to full sleep.
That way, the person can spend the day without disposition and in a bad mood. Also, anxiety may be making you tense and consequently, you may have a bad night's sleep and uncomfortable body positions.
seek help
Of course, everything written here in this article is just a few hypotheses of what might be happening to your health. The ideal thing is that you seek some medical help, as it is not possible to know the correct diagnosis without an evaluation by a specialist doctor.
It's very important to pay attention to your mental health, as your mind can have a direct influence on your body and trigger various discomforts that can disrupt your quality of life.
A professional specializing in emotional and behavioral issues may be able to think of the best form of treatment and help you remedy your problems with sleep and body aches.
Your health is a matter of extreme importance, do not leave it aside. Visit a specialist doctor regularly and do not take any medication on your own.
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