Eating chocolate every day in itself is not necessarily unhealthy, but the type of chocolate and the amount consumed can have a significant impact on health. So today we list the benefits and harms of chocolate in your life. So check out the tips and see if you can eat chocolate every day.
Benefits, harms and other important points about chocolate
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Check now tips whether or not it is recommended to eat chocolate every day:
1. types of chocolate
Dark or dark chocolate, which is high in cocoa content, contains flavonoids which are antioxidants and which may be beneficial for cardiovascular health. On the other hand, milk chocolate contains more sugar and fat, and is less healthy than dark chocolate.
2. Chocolate with a high cocoa content
If you want to eat chocolate every day, it's best to choose dark chocolate with a high cocoa content and consume it in small amounts, like a square or two a day.
3. Benefits
- Chocolate contains flavonoids, which are antioxidants that help protect the body against oxidative stress and cell damage;
- Research suggests that regular consumption of dark chocolate can help lower blood pressure and reduce the risk of cardiovascular disease;
- Chocolate contains theobromine and tryptophan, which are substances that can improve mood and increase the production of serotonin, the feel-good neurotransmitter.
4. harm
- Contains added sugar in large amounts, which can lead to excessive calorie consumption and an increased risk of obesity and diabetes;
- Contains saturated fat, which can raise cholesterol and increase the risk of cardiovascular disease;
- Some chocolates contain preservatives and dyes, which can be harmful to health if consumed in large quantities.
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The WHO recommends that the daily amount of sugar added to food does not exceed 10% of the calories consumed daily.
Did you know that reducing this amount to less than 5% can bring even more health benefits? Mainly to avoid chronic diseases such as obesity, diabetesand heart problems.
And remember, it's important to read food labels to identify the sugar present.
In addition to maintaining a balanced and varied diet, with the inclusion of fruits, greens, vegetables, nutrient-rich foods and the practice of physical exercises, they are also essential for health.