There's nothing better than sleeping in a clean bed with freshly laundered sheets, right? However, we don't always have enough time to wash them so often, even if this is a necessary hygiene habit. According to experts, we should wash the sheets every week if we want to guarantee hygiene.
Sheets accumulate dirt
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As much as you always shower before bed, it is practically impossible to get rid of all the accumulation of dust during the day. Thus, the sheets often have a lot of sand particles that come from the street and that can cause illness. However, it's not just dust that accumulates in our beds.
In fact, it is possible to find in used sheets many dead cells from our own skin, in addition to the remains of oil that come out of our pores and sweat. Other contents present are leftover makeup, moisturizing creams and various other products that we apply to our skin and hair. That is, it becomes a real accumulation of dirt!
However, there is a content present in used sheets that should worry us more: the mite. After all, the remains of dead cells are a feast for mites and these can do a lot of harm to our body, starting with allergy attacks. So, if you wake up in the middle of the night coughing a lot, know that maybe your sheets are dirty.
How to wash the sheets
The first thing you need to know about sheet washing is that it needs to happen every week. If not, you better have a good supply of clean sheets to change after that time. After all, the one-week limit is all it takes for you to get rid of dust mite buildup.
In addition, washing needs to happen in the common way we all know, using soap and water in abundance, without forgetting to let them dry in the sun for a long time. By doing this every week, we will be able to maintain a hygiene routine that will avoid possible allergy attacks that can be quite harmful.