In addition to oranges: Discover other foods rich in vitamin C

With each passing day, the need to maintain a healthy diet becomes greater. The possibility of avoiding a series of diseases and living more lightly is necessary. Therefore, consuming foods with sources of vitamin C is very important. They are the ones who will help us in the system immunological and iron deficiency. Here are some foods rich in vitamin C.

Discover Foods Rich in Vitamin C

Check out the list of foods that are rich in vitamin C below and include them in your diet:

1. Orange

One of the best options, fruit provides about 78% of the daily requirement.

1. Broccoli

To reach 43% of the daily value, you only need to consume half a cup of raw broccoli a day.

1. Kiwi

In an average portion, you can reach 71% of the daily requirement.

1. strawberries

For strawberries, half a cup a day is enough and you can reach 50% of the daily value.

1. currants

With 100 grams of consumed currants, you reach 181 mg of vitamin C.

1. red bell pepper

One of the richest sources, with just half a cup, you'll get 95 mg of the vitamin.

1. green capsicum

Provides 67% of the daily value when consuming half a cup of food.

1. Grapefruit

Grapefruit, if you eat half of the fruit, already reaches 43% of the daily value.

1. Cantaloupe

A half-cup serving achieves 32% of the daily requirement.

1. Tomato

Just consume one medium tomato and 19% of the daily value is reached.

1. Guava

Take advantage of her season, as one fruit contains 126 mg of the vitamin.

1. Lemon

Being from the citrus family, lemon has 34 mg of vitamin C.

1. Potato

To reach 19% of the daily value, it is necessary to consume one medium potato.

1. Brussels sprouts

Half a cup of cooked sprouts of the vegetable provides up to 48 mg of vitamin C.

1. Papaya

For one small papaya, there are 96 mg of the vitamin.

1. Cabbage

Kale offers up to 23 mg of vitamin C in half a serving.

1. Spinach

With every half cup of spinach you will reach 10% of the vitamin needed daily.

1. Cabbage

Low-calorie vegetable, offers up to 28 mg per half cup.