Currently, dynamic learning, with a focus on critical thinking and information association, is increasingly valued. However, memorization is still a fundamental step in the learning process. Therefore, if your child has any difficulty retaining knowledge, it may be interesting to follow some tips to improve your child's memory and make sure he can remember data important.
Tips to stimulate children's memory
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Among the tips are:
Ensuring a good night's sleep
Poorly slept nights negatively affect the brain, which triggers stress and reduces concentration, with negative effects on memory retention.
Give priority to your child's sleep hygiene process, with a reduction in white lights after 9 pm, a ban on screens before bedtime and on hyperstimulating activities.
Healthy eating
Keeping a well-nourished body contributes to improving the child's memory. From ingestion of foods beneficial to the brain, there is a stimulus to memorization.
Good options are dark green leafy vegetables such as kale or arugula.
Physical activities
The release of hormones after physical activity, such as serotonin, contributes to the relaxation of the body. A tip associated with this that is excellent for children is to encourage studies after resting from physical activities.
Games
Games essentially work on the visual part of children, as they are great allies when it comes to stimulating memorization. This is because, for the brain, visual information is more powerful when it comes to memorizing knowledge than heard words, for example.
Games can also be used as a source to increase concentration, such as chess, checkers or other games that stimulate logical reasoning.
Associations
To improve your child's memory, encouraging him to make associations can be beneficial for memorization, especially if they are divided into small parts, because they become easier to memorize.
The ideal is to divide and make sense of a sequence of words or numbers that are important to the child, such as the missing items on the list of school supplies on shopping day.
Learning with a focus on sensory stimulation
Children can learn and memorize information faster when they can involve other sense elements, such as vision and hearing. Thus, the brain can be stimulated in different ways, with gains for the little ones.