Everyone wants to be healthy and live that way for many years, but some common habits of modern life prevent this from happening.
In this article, we show you the seven main practices that are preventing you from having a healthy life. Look.
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7 worst health habits
See the list of habits that should be avoided for those who want to live many years.
1. smoking
Smokeit's the worst habit a person can have. Nicotine addiction brings many health problems: cancer, cardiovascular diseases, respiratory infections, gastrointestinal problems, infertility, miscarriages and sexual impotence.
The list goes on and on, as the damage caused by smoking is extensive, killing millions of people annually.
2. Sedentary lifestyle
Practicing physical activity is essential to regulate physical and mental health, helping to cure and prevent various diseases.
One sedentary life it can lead to overweight, which can progress to obesity, putting the patient's life at serious risk.
3. Bad eating habits
One bad eating habits it causes several risks, such as cardiovascular diseases, gastrointestinal problems, nutrient deficiency, risk of obesity, hypertension, among others.
The recommendation is to minimize the consumption of ultra-processed foods, giving preference to natural foods.
4. Dehydration
Although everyone knows the importance of drink water regularly, many people neglect this need for their bodies.
This can result in urinary tract problems such as infections and kidney damage, which can lead to organ failure and death.
5. Excessive consumption of alcohol
Alcohol can be fun, but it shouldn't be a constant presence in a person's life. Excessive consumption can lead to a alcoholism, in which the person may have irreparable damage to their health and social life.
Among the main risks is cirrhosis, a disease that affects the liver and can lead to death.
6. Unprotected sun exposure
A sun exposure it is necessary for our body to produce vitamin D, however, it must be moderate and always accompanied by sunscreen and sunglasses.
This is because ultraviolet rays are primarily responsible for premature aging and the development of skin cancer.
7. neglect sleep
Last but not least: you must have full nights of sleep to ensure good health. Experts recommend 8 hours a day to ensure a healthy mind and body.
Sleep deprivation leads to stress, fatigue, diabetes, cardiovascular problems and other ailments.