It is increasingly common to hear about emotional intelligence and its importance for life in society, due to the ability to know and manage one's emotions. To find out if you're on your way to becoming a person with good emotional intelligence, read on.
What are the behaviors of emotionally intelligent people?
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Emotional intelligence consists of identifying, knowing and knowing how to manage one's emotions. Naturally, some people have an easier time than others when it comes to the topic. However, this skill can be developed through self-knowledge and empathy.
With the advancement of human development, more and more people are required to manage emotions, remain balanced in challenging situations and maintain resilience in the face of difficulties.
Next, check out the behaviors of emotionally intelligent people and remember: If you don't identify with some, know that it is possible to develop these skills.
Empathy in decision making
Empathy is the ability to put yourself in the other's shoes and feel like them. When making decisions, being empathetic is fundamental, as it helps to consider different scenarios and the consequences of one's own attitudes.
The macro assessment of a scenario shows control of emotions and assumption of responsibilities.
Quick adaptation to different environments
The world today is complex and changes all the time. People with emotional intelligence are able to adapt to new contexts due to their analytical and problem-solving skills.
So, knowing that everything is going to change and being open to new ways of thinking reduces the emotional impact caused by change and makes you more empowered.
Ability to recognize strengths and areas for improvement
Self-awareness is one of the qualities of emotionally intelligent people. Thus, knowing what your own defects and qualities are can open doors not only for you to discover points to explore, but also what should be improved.
Has resilience and knows that difficult situations pass
The strength to overcome obstacles, accept changes in scenarios and know how to deal with difficult situations, with losses and frustrations, is called resilience. This skill present in people with emotional intelligence contributes to calm the heart, mind and knowing that challenging times pass, but with them the lessons remain.
